Stretches.  The benefits of garnet gemstones include: Emotional Healing: Garnet helps balance the left and right hemispheres of the brain, enhancing clarity of thought and self-confidence. It encourages kindness, generosity, and nobility in individuals. Spiritual and Metaphysical Properties: Garnet is believed to promote vitality, stability, and good fortune, making it a powerful stone for personal growth. Chakra Alignment: Different colors of garnet correspond to various chakras, aiding in energy alignment and balance. These properties make garnet a popular choice for those seeking emotional and spiritual support.